I help men and women above 30 get past their emotional blocks, inner critic, self-sabotage, self-doubt, developmental or other kinds of trauma through facilitating their insight process, empowering them to move forward and live happier and more fulfilled lives as the best version of themselves in any given moment.
I help my clients respond to every call that excites and ignites their spirit.
Gift yourself with an hour and half - time to be with yourself and your body!
Simple physical exercises in a meditative mode, where breath and movement are aligned. By stretching your body and being present to it you go deeper in the felt sense. You relax more deeply, energize yourself, effect all the meridians and increase your immunity and chances for better health and overall wellbeing.
Would you like to take a break? Would you like to take a breath? Would you want to say something to someone but the words are not coming out? What to do?